Introduction


 * Welcome students!**

**We all use our muscles every day, and some of you may already have an idea of how we maintain or build some muscle groups.** **You are going to find out exactly how our muscles work and use this information to create a fitness program for classmates going on an Outdoor Education expedition.**

**As you learn about each muscle group, you will apply this knowledge to an exercise program for a specific outdoor activity. This means you cannot simply include any exercises, they must be specific and relevant!**

To begin with we will look at some definitions and basic concepts, then you will choose a muscle group and decide how you will approach a fitness program.



On to __**Task Page**__